Never underestimate the value of your beauty sleep. If you don't get enough deep, restful sleep each night, you'll face the consequences everywhere from the cubicle to the car. In fact, according to the National Highway Traffic Safety Administration (NHTSA), sleep deprivation causes as many as 6,000 fatal traffic accidents every year. It does serious damage to your health and cognitive clarity, too — and despite popular misconceptions, it's not limited to those who skip too many hours of shut-eye. Even if you manage to fall and stay asleep every night, the quality of your sleep matters too. That's why we choose to carry Simmons® Beautyrest, a line of mattresses that are designed to optimize your comfort and health.
The following physical factors are vital if you want to fall asleep easily and reach all your important stages of deep sleep. They're also key factors in the features and firmness of our mattresses.
Your body temperature should decrease while you sleep, allowing your cells to regenerate so you can wake up refreshed and recharged. Our gel beds retain cool air, and rather than absorbing your body heat, they relieve pressure and keep your body temperature low.
Ventilation and absorption are two ways to combat low humidity levels in your bedroom. Many of our Simmons mattresses have AirCool mesh borders that ensure proper ventilation, and if your mattress is supportive enough, your head won't lie at an angle that dries out your sinus passages.
If you have back pain, you may need a mattress with more support. Soft, plush beds are comfortable for many people, especially those who sleep on their sides or stomachs. However, firm mattresses keep your spine aligned and prevent everything from minor neck pain to pinched nerves and flareups of medical conditions. Try our Americus Plush mattress from the Beautyrest Recharge collection for a medium-firm top that â€‹will keep you comfortable and ensure a healthy sleeping position.
Whether you can't sleep at all or you wake up stiff and groggy, the best way to improve your quality of life is to improve the quality of your sleep. This depends, in part, on your activities before bed and your stress levels. According to the National Sleep Foundation, staring at a bright screen before bed is a surefire way to disturb your body's natural rhythms. Stress and depression also affect your ability to sleep deeply. However, one of the most immediate ways to improve your sleep is to improve the conditions of your sleeping arrangements. Fortunately, our Beautyrest mattresses are designed to do just that.
Visit us today or give us a call to find out more about our sleep-optimizing Simmons mattresses.
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